Getting your children involved in cooking is a great way to expose your kids to different types of food and improve fine motor skills. It will also give your child a sense of responsibility as they help make the family dinner. PLUS - they are front and center when you're cooking and therefore NOT unrolling all the toilet paper.
Ask your child to..
Wash leafy greens or grapes, given them a basin and a small scrub brush
Tear vegetables like kale and chard into pieces.
Pour dry foods like beans into a bowl.
Stir with a small whisk or spoon
Wipe and clean up the cooking space.
Enjoy connecting with your child in the kitchen!
Our picky eating team addresses all the concerns around your child's eating.